Thursday, October 30, 2014

Exercising to lose weight


You need to understand that exercising is essential to losing weight. There really is no way around it.  No matter how good of a diet you're on, it is still recommended to be active and get that heart pumping.  Building muscle will get rid of fat and I'm not asking you to be so ripped that you can grate cheese on your abs, unless that's what you want then cool!  What I'm saying is to get toned, get your physical side to match your already incredible dieting choices. 

Gaining muscle will replace the fat and as long as you exercise regularly, your muscle will never deflate.  When you build new muscle, it will also create muscle memory.  So even if you stopped exercising for a while, hopefully not for too long, your body will remember you had that muscle so it will be easier for you to regain it.  But you really shouldn't go about it like that, you should exercise regularly and break a sweat so you can break the fat!  In half!  Kaplaow!!! 

Have no friends to work out with?  That's fine.  This is why the internet can be awesome because you can find endless amounts of fitness trainers and mentors on sites like YouTube.  YouTube has an immense number of workout videos with highly motivated trainers that do exercises in their videos so that you can do it with them.  And it's free!  

There are plenty of ways to exercise.  The problem, is the motivation you need to get you started and stay consistent.  It is always helpful to do workouts with family or friends, it will encourage you to do more than you would if you exercised on your own.  Because when you exercise alone, you tend to cheat yourself.  You don't do as much reps or sets as you would with a workout partner.  You'll just be like f*** it, i'll do it tomorrow.  

Working out with friends is a fun and faster way to lose weight. 

Tony Horton from P90X3 and Rebecca from XHIT are awesome motivators in my opinion. Why? Because both are not only motivating but very funny as well.  Here are some videos from them below. 



Listen, if you're the lazy type and don't see yourself following any of the suggestions mentioned above then why are you here?  Leave now, please.  Are you offended?  Please don't be.  I am simply reaching out to those that are ready, that are ready to change their lives and breach out of that comfort zone that everybody falls into at some point in their lives. 

You have to really want this, you have to truly believe you can do this and dedicate your time to making it happen.  We all have certain habits, like watching our favorite shows, hanging out with friends, drinking and playing games.  You sincerely have to cut some of those habits down to make time for yourself to getting that healthy lifestyle you know you need.  It will only make your life better in the long run, so speaking of long run, get started and go for a long run!

Learn 4 simple exercises to lose fat here - http://howtolosearmfat.org

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